How To Know That It's Time For You To Start Taking Hair Vitamins 

What is all the hype about with hair vitamins?

There are many important reasons for why people take hair vitamins, especially women.

But is it time for you to start taking hair vitamins?  

#1: You Are Serious About A Healthy Hair Regimen 

You need a healthy hair care routine. Period.

My goal is not just for you to reach your hair goals, but to also be healthy as a person and love what you see when you look in the mirror.

Therefore, a healthy hair regimen is about consistency, patience, developing good habits (e.g., sleeping, eating, drinking, sleep, exercise, etc.), and using the right products such as vitamins for hair growth and hair oils.

Another part of being serious about a healthy hair regimen is setting realistic hair goals when you start taking hair vitamins. You have to be clear that vitamins that promote hair growth are not “magic pills.”

In other words, your hair is not going to grow 10 inches overnight, after you take your first hair vitamin. In fact, hair typically only grows about 1/2 inch per month and it may take up to 90 days before you see growth after taking hair vitamins.

But with a healthy hair regimen you should more than likely start to see healthy growth.

#3: You Have Vitamin Deficiencies 

There are some key micronutrients that can support your hair growth. Often times, to get the right amount of micronutrients that you need would require you to consume a constant and healthy diet of certain super foods.

However, the reality is that most people do not consume the daily amount of fresh fruits and vegetables that our bodies need. Therefore, hair vitamins can be a great source of getting some recommended amounts of key nutrients like Vitamin A, Vitamin B, Vitamin B12, Vitamin C, Iron, Biotin, and Zinc.

Getting the proper amount of these micronutrients is essential and they help promote not only a healthy body, but also healthy hair. Having a healthy diet is critical to an overall healthy hair journey.