4 Ways Hair Vitamins Help You Grow Healthier Hair That You Love

Has your hair seemed to keep falling out? 

When this happens it can be a big blow to your confidence and make you wonder if something is wrong with you.

I know what that feels like.  I have struggled with my hair falling out many times in my life, especially while I was postpartum and even when I was diagnosed with a hormonal condition.

If your hair is falling out, you’re not alone.

Since so many women experience hair loss, I constantly get asked what can you do to promote healthier hair growth.  While hair care products are extremely important to your healthy hair journey, I want to talk about something we often forget-- vitamins.

 So, in today’s article, I am going to share with you 4 reasons why women take hair vitamins for healthier hair.

My goal is for you to have hair that you love and makes you feel beautiful like this...

#1) Helps Prevent Hair Loss

Some research suggests that over 50% of women will experience hair loss in their lifetime.  Hair loss is something that women of all ages can experience and we know that nearly 40% of women start to have some hair loss by 40. When you start losing hair it can be tough.

It can impact your confidence, make you feel not as beautiful, and can even contribute to depression. The good news is that there are many vitamins that you can take that have been associated with helping to prevent hair loss, such as B-vitamins and biotin.  

While there are various vitamins that are important for hair growth, B vitamins play an important role because they help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles.  

The good news is that good hair vitamins include B vitamins and biotin.  As a result, they provide an easy way to consume these important vitamins to help promote healthy hair.

#2) Slows Hair from Aging

To understand how hair ages, you must first understand what free radicals are. Free radicals are unstable and highly reactive molecules that are naturally produced in your body and they can be produced during exposure to toxins like UV light, air pollution, and tobacco smoke.

The problem with free radicals is that when there are too many in your body, it can have negative effects on your health and even your hair.  Free radicals can stop your hair from growing and cause it to age.   To combat free radicals, you can take in more vitamin C.   A hair vitamin that includes Vitamin C will help to slow your hair from aging.