Some Benefits of Exercise
We all know that exercising is great for our health. For example, engaging in physical activity several times a week has been linked to:
- Strengthened muscles and bones
- Reduced health risks
- Weight management
- Increased chances to live longer
- Better blood circulation
- And so much more
But did you know that exercise can also help with your hair?
Some research suggests that exercise can support hair growth because it increases blood circulation, nutrients, and oxygen to the scalp. As a result, your hair follicles are more likely to get the nutrients that are needed to growth.
To be clear, just exercising alone is not enough to grow your hair. Hair growth requires several other important activities. Besides, your hair typically only grows about ½ inch per month. But the point remains, regardless, exercise is important an important aspect of healthy hair.