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Hair vitamins are becoming a very popular part of healthy hair care regimens for women.
A lot of women love hair vitamins because of their many benefits like improving hair health.
However, there are several different types of hair vitamins that have their own benefits and drawbacks.
But what are the differences? In today’s blog, I’m going to share with you 4 Types of Hair Vitamins and what you need to know about them.
Are you ready to take notes . . .
When most people think about vitamins, they think about pills.
Some people don't like taking pills. But if you’re already taking a lot of medications or have in the past, then taking another pill should not be too difficult.
The good news is that taking a pill hair vitamin is easily malleable, pills can often include many different minerals in them that may not be included in other type of vitamins.
However, a drawback is that some pills can be difficult to swallow, which causes some people to forget to take them.
Powder vitamins are beneficial because they are more rapidly absorbed by your body than pills.
Also, people like taking powder vitamins because you can mix it into their food or beverage of choice.
Some people like to add their powder vitamins to a smoothie or a bottle of water.
Either way, powders are also easily consumed and offer good absorption into your body.
However, one cons is that these vitamins can be messy and require measurement instruments, which can take more time.
Liquid vitamins are becoming very popular for many reasons. They are also easy to consume.
You literally just have to swallow the vitamin like you would cough syrup.
Another good benefit of liquid vitamins is that they are more easily digested than some other vitamin types.
In addition, these vitamins have very good absorption so that your body can get the needed nutrients.
However, one of the drawbacks with liquid vitamins is that they have to be refrigerated after being open.
This can prevent you from just putting them in your bag and going for extended periods of time.
With liquid vitamins you’ll need to make sure that you keep a cooler or something else cold with you for longer periods of time, once it has been opened.