2. Get Proper Nutrition
Eating a nutritious diet is an important part of hair growth. To help your hair grow you need to consume a certain amount of micronutrients, or major groups of nutrients that all of our bodies need. These include Vitamin A, B12, C, D, Iron, and Zinc to name a few. A healthy and well balanced diet is a great way to get the proper amount of these nutrients. However, if you're like most people and struggle to get all of these nutrients in your diet, then you may want to take hair vitamins. These vitamins are often formulated with the key micronutrients that your body needs to produce healthy hair.
This also includes getting enough protein. Protein is key for hair growth because our hair follicles are made up of a protein called keratin. When your body is low on protein then you may experience hair loss because of an inadequate supply of protein to your hair follicles.
However, I am not a medical doctor so always first consult with your health care provider before making any major changes to your diet.