Nutrients Essential for Healthy Hair:
Protein: It's the building block of hair. Incorporate protein sources like lean meats, fish, beans, and lentils for strong hair.
Vitamins A, C, E: These vitamins support hair follicles and scalp health. Foods like sweet potatoes, citrus fruits, and nuts are great sources.
Biotin: Known for hair strength and growth, it’s found in eggs, nuts, seeds, and salmon.
Iron: Iron-rich foods such as spinach, lentils, and red meat help in supplying oxygen to hair follicles.
Omega-3 Fatty Acids: These contribute to scalp health and hydration, found in salmon, walnuts, and flaxseeds.