How To Recover From Post Covid Hair Loss: This Is What You Need to Know
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The COVID-19 pandemic took the world by storm and left a devastating impact on the well-being of millions of people around the globe.
Well known symptoms of the illness include coughing, fever, shortness of breath, and loss of taste and smell. But did you know that COVID can also cause hair loss?
When your hair is falling out, it can cause a reasonable sense of alarm and panic. Losing your hair can feel like this:
Fortunately, the hair loss that results from COVID-19 is not permanent. In this article I will share 3 ways to recover from post-COVID hair loss.
Why Does It Happen?
According to the University of Utah Health Communications, COVID patients may experience an abnormal increase in hair shedding. This can be caused by a number of factors including:
The shedding can occur two to three months after infection. The good news is that post COVID hair loss can typically be corrected in a shorter amount of time than usual. If you are suffering from post-COVID hair loss, here’s what you need to do:
1. Eliminate Stress
The irony behind stress induced hair loss is that losing your hair is stressful in itself.
You should get plenty of rest, engage in enjoyable activities, exercise, and meditate to decrease your stress levels.
2. Reduce Inflammation
The COVID-19 virus attacks the body's immune cells and causes severe inflammation (Fliesler 2022). This inflammation can contribute to post-COVID hair loss.
You can reduce inflammation and stop your hair fall by consuming foods and liquids that possess anti-inflammatory properties such as green leafy vegetables, fruits, fatty fish, and apple cider vinegar.
Making sure your body is well hydrated by drinking adequate amounts of water, exercising, and staying stress free can also decrease the inflammation in your body after COVID.
3. Replenish Your Body's Nutrient Stores
Healthy, well nourished bodies tend to fight off illness better than bodies that are vitamin deficient. Vitamins like Vitamin D, Zinc, and Iron, support your immune health and are essential to your critical bodily functions. They also play a large role in hair growth.
Be sure to eat a healthy, well-balanced diet after recovering from COVID-19. You many also want to take a nutritional supplement like a hair vitamin.
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Hair loss is no walk in the park--and neither is COVID-19. If you are recovering from COVID and have experienced hair loss, please be patient with yourself. Your body needs time to recover and heal. If you decrease stress, eat nourishing foods, and get lots of rest, your body and your hair will have a better chance at bouncing back.
Losing your hair after COVID-19? there is good news. University of Utah Health. (2022, March 15). Retrieved June 28, 2022, from https://healthcare.utah.edu/healthfeed/postings/2022/03/hair-loss-covid19.php
Fliesler, N. (2022, April 6). How covid-19 triggers massive inflammation. Boston Children's Answers. Retrieved June 28, 2022, from https://answers.childrenshospital.org/covid-19-inflammation/