#3) It Helps You Sleep (Better)
There is a lot of good research on the relationship between exercise and sleep.
Exercise has been shown to improves the quality and length of your sleep.
Good sleep can result in you feeling more rested and rejuvenated.
But that's not it.
As exercise helps you to sleep better, it also has a good impact on your hair.
This is how it works: Your body needs sleep in order for protein synthesis to take place. Also, when you are sleep your body releases growth hormones that are good for your hair and overall health.
However, when you are sleep, be sure to wrap your hair with a satin scarf and to sleep on a satin pillowcase to help your hair retain its moisture.
Are you ready to start exercising?
Check with your doctor first, but if you can, it may be good to work up to 30 minutes of cardio per day.